The strong physical, psychological and social addiction caused by tobacco products can make quitting difficult. Therefore, it is a good idea to already quit smoking when planning a pregnancy. It makes it easier to tolerate the withdrawal symptoms.
If you continue to smoke after you get pregnant, quit as soon as possible during early pregnancy. Pregnant mothers often experience tiredness, mood swings and other unpleasant symptoms. Nicotine addiction can increase the stress experienced during pregnancy.
Nicotine replacement therapy is well-suited for pregnant women. When using replacement therapy products, the nicotine level in the blood does not rise as high as when smoking. Nicotine replacement therapy is a better option for pregnant and breastfeeding women than smoking.
If you intend to use replacement therapy products during pregnancy, discuss their use with healthcare professionals. Short-acting products are usually recommended.
If both parents smoke, it is easier to stick to the decision when both quit at the same time. Healthcare professionals can give support to both parents.
It is worthwhile to make quitting a permanent life change. It will increase the health and wellbeing of the entire family.
Additional information and practical hints on how to quit smoking:
www.stumppi.fi (for adults)
www.fressis.fi (for young people)
Free telephone counselling from Stumppi
Tel.
0800 148 484
On weekdays from 1 p.m. to 6 p.m.
Information and support from:
healthcare professionals and pharmacies
